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Hypnotherapy : How to Deal With Conflict
Cognitive hypnotherapy: a new vision and strategy for research and practice.
This article describes cognitive hypnotherapy (CH), a visionary model of adjunctive hypnotherapy that advances the role of clinical hypnosis to a recognized integrative model of psychotherapy. As hypnosis lacks a coherent theory of psychotherapy and behavior change, hypnotherapy has embodied a mixed bag of techniques and thus hindered from transfiguring into a mainstream school of psychotherapy. One way of promoting the therapeutic standing of hypnotherapy as an adjunctive therapy is to systematically integrate it with a well-established psychotherapy. By blending hypnotherapy with cognitive behavior therapy, CH offers a unified version of clinical practice that fits the assimilative model of integrated psychotherapy, which represents the best integrative psychotherapy approach for merging both theory and empirical findings.
Am J Clin Hypn. 2012 Apr;54(4):249-62. Alladin A. University of Calgary, Calgary, Alberta, Canada. Assen.Alladin@albertahealthservices.ca
Energy psychology and energy medicine can be lumped together under the complementary and alternative health care category that is also known as energy healing. The intention is to manipulate the body's energy flows in a way that she is a healthier balance and removes any blockages. Although this seems to be a rather new medical and psychological technique, in many ways it's based upon or influenced by ancient Eastern traditions involving chakras and energy meridians.
There are several specific techniques that come under the heading of energy healing. This includes Therapeutic Touch,...
Just about everyone knows that speaking in public is the most common fear in the Western world. Even famous stage performers admit that performing or speaking before a large audience puts them into a panic. In fact, you would not believe the names of the popular musicians, politicians, and even top self-help figures that have admitted that they are absolutely petrified before stepping on stage. Yet, they always give a brilliant performance.
What if the speaking jitters never had to occur? What if your timid feelings never had to happen? What if you could train yourself to love...
What is smoking, why should I care, and how do I quit?
Smoking includes the inhalation of burning tobacco into your airways – to include your lungs. It is done as an addictive habit. Once a non-smoker gets past the initial awkwardness of the act of smoking, the social benefits and simultaneous calming and stimulus benefits lead to a frequent repetition. Unfortunately, this seemingly harmless act both stimulates the release of various pleasure-related chemicals in the brain and become a learned habit, which eventually becomes deeply ingrained in their brain.
The fact that the act...
